Sciatica & Herniated Disc Chiropractor Near You – Natural Pain Relief & Healing

If you’re struggling with sharp, radiating pain from your lower back down your leg, you may be suffering from sciatica caused by a herniated disc. Sciatic nerve pain can make simple daily activities—like sitting, standing, or walking—incredibly painful and frustrating. Fortunately, chiropractic care offers a safe, non-invasive solution to relieve pain, restore mobility, and prevent future flare-ups.

At Brain Health D.C., Dr. Nisreen Tayebjee specializes in chiropractic neurology and spinal health, helping patients find lasting relief from sciatica and herniated discs through advanced, holistic treatments.

What is Sciatica & How Does It Affect Daily Life?

Sciatica is a condition that occurs when the sciatic nerve—one of the longest nerves in the body—becomes compressed or irritated. This nerve runs from the lower back (lumbar spine), through the hips, and down each leg.

Common Symptoms of Sciatica:

✔ Sharp, shooting pain from the lower back down one leg.
✔ Tingling, numbness, or weakness in the legs or feet.
✔ Increased pain when sitting, standing for long periods, or bending forward.
✔ Burning or electric-like sensations along the sciatic nerve pathway.

For many individuals, sciatica can make simple activities like walking, working, driving, or even sleeping unbearable. Without proper treatment, it can become a chronic issue affecting mobility and quality of life.

What is a Herniated Disc & How Does It Cause Sciatic Nerve Pain?

A herniated disc, also known as a slipped or bulging disc, occurs when the soft inner gel-like portion of a spinal disc pushes through the outer layer, pressing on nearby nerves—including the sciatic nerve.

How a Herniated Disc Triggers Sciatica:

🔹 Disc material compresses the sciatic nerve, leading to pain and inflammation.
🔹 Spinal misalignment worsens nerve irritation, making movements more painful.
🔹 Nerve pressure affects muscle control, causing leg weakness or instability.

Herniated discs are one of the most common causes of sciatica, often developing due to poor posture, heavy lifting, aging, or injury. Without proper care, the nerve compression can worsen over time, leading to chronic pain and mobility limitations.

The Connection Between Spinal Misalignment, Nerve Compression & Chronic Pain

The spine is the foundation of your body’s movement and nerve function. When misalignments occur—whether due to injury, poor posture, or disc issues—they can put excessive pressure on nerves, leading to chronic pain.

Why Spinal Health Matters:

✔ A misaligned spine can cause disc bulging, worsening sciatic nerve compression.
✔ Tight muscles and inflammation further irritate nerve pathways, prolonging pain.
✔ Restricted movement can weaken surrounding muscles, increasing the risk of future injuries.

By addressing spinal misalignment and nerve compression, chiropractic care helps restore proper movement, reduce pain, and support long-term healing.

How Chiropractic Care Helps Sciatica & Herniated Discs

Spinal Adjustments

A misaligned spine can place excessive pressure on the sciatic nerve and surrounding discs, leading to pain, inflammation, and restricted movement.

✔ Chiropractic adjustments gently realign the spine, relieving nerve pressure.
✔ Restoring spinal balance allows the body to function naturally, reducing pain.
✔ Adjustments improve mobility so you can move freely without discomfort.

By correcting spinal misalignments, Dr. Nisreen helps patients regain mobility and reduce the risk of future nerve compression.

Spinal Decompression Therapy

A herniated disc can compress the sciatic nerve, leading to sharp, radiating pain. Spinal decompression therapy is a non-surgical treatment that gently stretches the spine to:

🔹 Create space between vertebrae, reducing nerve and disc pressure.
🔹 Promote disc rehydration and healing by increasing nutrient flow.
🔹 Reduce pain and inflammation caused by nerve compression.

This therapy is highly effective for herniated discs, bulging discs, and degenerative disc disease, allowing the spine to heal naturally without surgery.

Cold Laser Therapy

Inflammation is a major factor in sciatica pain and herniated disc discomfort. Cold laser therapy is a non-invasive treatment that uses low-level laser light to stimulate cellular healing and reduce inflammation.

✔ Increases blood circulation, helping the body repair damaged tissues.
✔ Reduces swelling, relieving sciatic nerve irritation.
✔ Accelerates tissue regeneration, supporting long-term healing.

Cold laser therapy is a safe, painless, and drug-free treatment option for sciatica relief.

Neuromuscular Rehabilitation

Weak core muscles and poor posture can worsen spinal misalignment and disc problems. Neuromuscular rehabilitation focuses on:

🔹 Strengthening core muscles to support the lower back and spine.
🔹 Improving flexibility and posture to prevent future injuries.
🔹 Enhancing balance and movement coordination for long-term relief.

A strong core provides stability for the spine, reducing the risk of disc compression and nerve irritation.

What to Expect During Your Chiropractic Treatment for Sciatica & Herniated Discs

Comprehensive Assessment of Spinal Alignment, Nerve Function & Movement Patterns

Before starting treatment, Dr. Nisreen will perform a thorough evaluation to identify the root cause of your sciatica and herniated disc pain. This includes:

✔ Spinal Alignment Examination – Checking for misalignments that may be compressing the sciatic nerve.
✔ Neurological Testing – Assessing nerve function, reflexes, and muscle strength.
✔ Movement & Posture Analysis – Identifying imbalances that contribute to pain and restricted mobility.

By understanding how your spine, nerves, and muscles are functioning, Dr. Nisreen creates a targeted treatment plan tailored to your needs.

Customized Treatment Plan Designed to Relieve Pain & Restore Mobility

Every patient’s sciatica and herniated disc condition is unique, which is why a one-size-fits-all approach doesn’t work. Dr. Nisreen customizes treatment based on:

🔹 The severity of your condition – Whether your disc is mildly bulging or severely herniated.
🔹 Your activity level & lifestyle – Tailoring therapy to fit your daily movement needs.
🔹 Your long-term health goals – Whether you want to return to sports, work, or daily activities pain-free.

Your treatment plan may include:
✔ Spinal Adjustments – Realigning the spine to relieve nerve compression.
✔ Spinal Decompression Therapy – Reducing disc pressure for pain relief.
✔ Cold Laser Therapy – Reducing inflammation and promoting tissue healing.
✔ Neuromuscular Rehabilitation – Strengthening core muscles to support the spine.

Progress Tracking & Therapy Adjustments to Ensure Optimal Recovery

Healing from sciatica and herniated disc pain is a journey. Dr. Nisreen monitors your progress and makes adjustments as needed to ensure:

✔ Pain relief is sustained – Adjusting treatments to keep symptoms from returning.
✔ Mobility continues to improve – Ensuring flexibility and movement are restored.
✔ Nerve function is optimized – Preventing long-term nerve damage or weakness.

Regular follow-ups ensure steady progress so you can return to daily life without pain.

At-Home Exercises & Lifestyle Recommendations to Support Long-Term Healing

Chiropractic care doesn’t end in the clinic. Dr. Nisreen provides at-home guidance to help you maintain results and prevent future flare-ups. This may include:

🔹 Customized stretching & strengthening exercises for your lower back and core.
🔹 Postural corrections & ergonomic recommendations to prevent disc stress.
🔹 Lifestyle modifications to support spinal health and mobility.

By following these personalized recommendations, patients experience long-lasting relief and reduce the risk of recurring sciatic pain.

Get Lasting Relief from Sciatica & Herniated Discs

Don’t let sciatica pain or a herniated disc control your life. With the right chiropractic care and non-invasive treatments, you can relieve pain, restore mobility, and prevent future flare-ups—all without surgery or medications.

At Brain Health D.C., Dr. Nisreen Tayebjee specializes in chiropractic neurology, spinal decompression, and functional rehabilitation to help you heal naturally and get back to the activities you love—pain-free.

📅 Book a Consultation with Dr. Nisreen Tayebjee

Take the first step toward lasting relief and better spinal health with a personalized treatment plan designed just for you.

👉 Schedule Your Consultation Today!

📲 Follow Us on Social Media for Spinal Health & Pain Relief Tips

Stay informed with expert insights on managing sciatica, preventing disc issues, and optimizing mobility.

✅ Chiropractic care for spinal alignment and nerve function
✅ Home exercises for sciatica relief and core strengthening
✅ Wellness tips for long-term spinal health

🔹 Instagram: @DrNisreenTayebjee

📩 Subscribe to Our Newsletter for Chiropractic Care & Wellness Updates

Get exclusive access to:
✔ Monthly pain relief strategies and movement therapy exercises.
✔ Expert advice on chiropractic neurology and spinal health.
✔ Updates on the latest non-invasive treatment options for sciatica and herniated discs.

📩 Join Our Mailing List Now!