Why You Feel More Tired in the Summer (Even When You're Sleeping More)
Summer weather can have a meaningful impact on brain function, influencing focus, memory, energy levels, mood, and overall cognitive performance. Heat exposure and dehydration may contribute to symptoms such as brain fog, headaches, dizziness, and fatigue, especially in vulnerable individuals. Maintaining hydration, supporting electrolyte balance, prioritizing sleep, and managing time in the heat can help protect brain health throughout the season.
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