Is Your Smartphone Affecting Your Brain Health? The Science Explained
Smartphone use has become a regular part of modern life, but its effects on brain health can be significant. Overuse can lead to issues like reduced attention span, cognitive fatigue, and emotional stress. Excessive screen time, particularly before bed, can disrupt sleep patterns and even affect posture and digestion. At Brain Health D.C., we focus on restoring balance through practical strategies and therapies to mitigate the silent impacts of smartphone use and improve overall brain health.