Can Brain Fog Be a Sign of Something More Serious?
Brain fog is more than occasional forgetfulness—it reflects disruptions in how the brain processes and communicates information. While stress, fatigue, or poor nutrition can trigger it, persistent fog may signal deeper issues such as hormonal imbalances, post-concussion syndrome, or early cognitive decline. Accompanying mood, sensory, or motor changes are red flags that should not be ignored. With functional assessments and targeted therapies, it’s possible to restore clarity and improve long-term brain health.