Whether you’re navigating food sensitivities, managing a chronic health condition, or simply looking to feel more energized and balanced, you deserve a meal plan that’s built just for you. If you're in Rancho Santa Fe and searching for truly personalized nutrition guidance, welcome—you’re in the right place.

At Brain Health D.C., located just minutes away in Carlsbad, CA, we offer more than meal plans—we offer a partnership in your wellness journey. Led by Dr. Nisreen Tayebjee, a board-certified functional medicine and nutrition expert, our personalized meal planning services are designed to support your unique biology, lifestyle, and health goals.

Whether you’re looking to boost energy, support a child’s development, manage autoimmune or thyroid symptoms, or simply reduce daily food stress, Dr. Nisreen is here to help you eat with purpose—and peace.

What Makes a Meal Plan Truly Personalized?

Not all meal plans are created equal. In a world of downloadable templates and one-size-fits-all apps, true personalization is rare—but it’s exactly what your body needs to thrive.

At Brain Health D.C., a personalized meal plan means far more than choosing between keto or paleo, or tracking macros on a spreadsheet. With Dr. Nisreen Tayebjee’s functional nutrition expertise, your meal plan is strategically built around your story, your biology, and your real-life rhythms.

We Consider What Matters Most:

• Your health history: From autoimmune disorders and thyroid dysfunction to digestive issues or metabolic conditions, your past guides our planning.
• Food sensitivities and intolerances: Plans are created with your body's specific needs in mind—whether that means gluten-free, dairy-free, low FODMAP, or beyond.
• Lifestyle and routine: Whether you're a busy professional, a student-athlete, or a multitasking parent, your plan is made to work with your schedule, not against it.
• Personal goals: Weight loss, improved energy, clearer skin, balanced hormones, better sleep—nutrition is key to all of it.

More Than a Diet—A Foundation for Life

Dr. Nisreen emphasizes sustainability, joy, and nourishment, not deprivation. Her personalized plans focus on:

• Whole, nutrient-dense foods that heal and energize
• Satisfying meals you’ll actually enjoy making and eating
• Simple strategies to reduce overwhelm and boost confidence

Because the goal isn’t just to follow a plan—it’s to feel better in your body, empowered in your choices, and supported for the long haul.

Who Benefits From Personalized Meal Plans?

Personalized meal planning isn’t just for people with dietary restrictions—it’s for anyone seeking to feel better, live better, and nourish their body with purpose. At Brain Health D.C., we work with patients of all ages and health backgrounds from Rancho Santa Fe and nearby communities, crafting meal plans that meet you where you are—and grow with you over time.

Adults Seeking Weight Loss or Metabolic Health

If you're struggling with weight gain, blood sugar imbalances, or energy crashes, your meal plan can be the key to unlocking metabolic balance and sustainable progress. Dr. Nisreen designs plans that stabilize hormones, reduce inflammation, and support fat loss without crash dieting or burnout.

Children with ADHD, Picky Eating, or Growth Challenges

Kids need nourishment that supports brain development, mood regulation, and strong immunity. Whether you're navigating sensory food aversions or behavioral struggles, we create family-friendly plans that are both nutritious and doable—even for the pickiest eaters.

Athletes Optimizing Performance and Recovery

From youth athletes to weekend warriors, performance starts with what you put on your plate. Personalized plans help optimize energy levels, recovery, mental focus, and muscle function, tailored to your sport and training intensity.

Individuals with Chronic Illness

Whether you’re managing an autoimmune condition, thyroid dysfunction, gut imbalance, or skin issue, your body is asking for support. Dr. Nisreen builds healing plans to reduce inflammation, repair the gut, and calm immune overactivity—using food as a daily prescription for wellness.

Busy Professionals and Families

Meal planning doesn’t have to be complicated. We simplify the process with structure, flexibility, and clear direction, so that healthy eating becomes a natural part of your routine, not another stressor on your list.

Dr. Nisreen Tayebjee’s Functional Nutrition Approach

What sets Dr. Nisreen apart is not just her credentials—but her ability to listen deeply, assess holistically, and create nutrition strategies that heal from the inside out. Her functional nutrition approach is rooted in the belief that every symptom has a story, and every person deserves a plan built around their unique needs.

Root-Cause Focused Planning

Dr. Nisreen doesn’t just offer meal ideas—she builds each plan using a foundation of science and personalized care. Your plan is shaped by:

• A detailed health and lifestyle assessment
• Comprehensive lab testing (when needed): food sensitivities, nutrient panels, inflammation markers, gut health
• Your full medical history, daily routine, and stress levels

This thorough process allows her to identify and address the root causes behind your symptoms—not just manage them.

Whole-Food, Anti-Inflammatory Foundation

All meal plans emphasize real, whole foods—not quick-fix trends or heavily processed substitutes. Your plan will focus on:

• Anti-inflammatory ingredients that calm and heal
• Nutrient-dense options that truly nourish
• Easy-to-prepare meals that are practical and sustainable

This kind of nutrition supports your digestive system, hormonal balance, mood stability, immune resilience, and long-term energy.

What to Expect From Your Personalized Meal Plan

At Brain Health D.C., a personalized meal plan is more than just a food list—it’s a strategic, supportive roadmap to your health goals, created with your daily life in mind.

A Thoughtful, In-Depth Consultation

Dr. Nisreen begins with a comprehensive consultation to understand:

• Your health goals (e.g., energy, digestion, weight, skin, hormones)
• Current symptoms or dietary challenges
• Food preferences, allergies, and sensitivities
• Your daily schedule, habits, and stressors

This collaborative process ensures that your plan is realistic, enjoyable, and sustainable.

Optional Functional Testing

If needed, Dr. Nisreen may recommend advanced testing to gain deeper insight into what your body needs. This may include:

• Food sensitivity testing
• Micronutrient panels
• Comprehensive stool analysis
• Hormonal and metabolic markers

These results allow for a truly customized, science-backed nutrition strategy.

A Custom Meal Plan That Works for You

Your plan can be structured weekly or monthly, depending on your needs. It will include:

• Meal timing and portion guidance to support metabolism, energy, and satiety
• Easy, delicious recipes and prep tips that fit your cooking skill level
• Curated grocery lists and pantry organization to simplify shopping and food choices
• Dining out strategies and flexibility tools so you can maintain balance on the go

Every aspect is built to support healing while fitting your life—not adding stress to it.

Meal Planning for Families

Healthy eating is most powerful—and most sustainable—when it’s a family effort. That’s why Dr. Nisreen Tayebjee offers personalized meal plans designed to support your entire household, from toddlers to teens to busy parents.

Family-Friendly, Allergy-Sensitive Meals

Your personalized plan can be tailored to include:

• Gluten-free, dairy-free, or soy-free options
• Recipes that work for picky eaters or children with ADHD, gut sensitivities, or immune issues
• Balanced meals that support energy, growth, focus, and mood for kids and adults alike

We help take the stress out of meal times with simple recipes, practical tips, and flexible ideas that work for real families.

Teaching the “Why” Behind the Food

Dr. Nisreen believes in empowering both kids and parents through education. She supports families in:

• Understanding how food impacts behavior, focus, energy, and immunity
• Making better choices at home, school, and on the go
• Involving kids in shopping, prepping, and understanding nutrition in fun, age-appropriate ways

This isn’t just about one week of meals—it’s about creating a foundation of health for generations to come.

Book a Personalized Nutrition Consultation

If you're ready to bring clarity, ease, and nourishment into your daily routine, Dr. Nisreen Tayebjee is here to guide you every step of the way. Whether you're seeking help with weight loss, family nutrition, chronic health conditions, or simply want to eat with more purpose and peace, we offer personalized meal planning with expert, heart-centered support.

📍 Location:

‍Brain Health D.C.
1905 Calle Barcelona, Suite 234
Carlsbad, CA 92009

📞 Phone: (858) 208-0710
📧 Email: infochiro@fitnessgenome.net
🗓️ Online Booking: Schedule Your Consultation

Meal planning doesn’t have to be stressful or restrictive. With the right support, it can be one of the most empowering steps you take toward long-term health and vitality. Dr. Nisreen creates custom nutrition plans that are practical, joyful, and designed for the real lives you and your family lead.

✨ Are you ready to feel better, eat better, and live better—one meal at a time?
Book your personalized consultation today and let’s create a meal plan that supports your goals, your values, and your well-being.

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