If you’re navigating life with celiac disease, gluten sensitivity, or autoimmune symptoms—and wondering if a gluten-free diet could help—you’re not alone. Whether you're newly diagnosed or have been gluten-free for years but still feel unwell, the journey can be confusing, overwhelming, and at times isolating. That’s why you're here—and that’s exactly why we’re here for you.

At Brain Health D.C., we offer expert, compassionate guidance in gluten-free nutrition that goes far beyond food labels. We help individuals in Solana Beach and surrounding communities uncover the deeper connection between food, gut health, inflammation, and immune balance—so you can stop guessing and start healing.

Why Go Gluten-Free?

Gluten is a protein found in grains like wheat, barley, and rye. It gives bread its elasticity and texture, and it hides in more foods than you might expect—from pasta and pastries to salad dressings, sauces, and even supplements. For many, gluten is harmless. But for others, it can be the hidden trigger behind years of unexplained symptoms and inflammation.

At Brain Health D.C., we work with patients who are seeking answers and relief through the power of nutrition—and gluten is often a major piece of the puzzle.

Who Benefits from a Gluten-Free Diet?

A gluten-free lifestyle isn’t just for those with diagnosed celiac disease. It can be life-changing for many individuals dealing with chronic or autoimmune health concerns.

Celiac Disease

An autoimmune condition in which gluten triggers an immune attack on the small intestine. Even trace amounts can cause significant damage and symptoms like bloating, diarrhea, nutrient malabsorption, and fatigue.

Non-Celiac Gluten Sensitivity

Not autoimmune, but still very real. This condition causes symptoms like bloating, foggy thinking, fatigue, joint pain, or skin issues without the intestinal damage seen in celiac disease.

Hashimoto’s Thyroiditis

Gluten can mimic thyroid tissue in the body, potentially triggering or worsening this common autoimmune thyroid condition. Removing gluten often reduces antibody levels and improves energy and mental clarity.

Inflammatory Bowel Conditions

Conditions like Crohn’s disease and ulcerative colitis may flare in response to gluten exposure. A gluten-free diet can help reduce inflammation and restore gut function.

Chronic Fatigue, Skin Issues, Migraines, and Neurological Symptoms

For some, gluten acts as a neuro-inflammatory agent—leading to migraines, brain fog, eczema, fatigue, anxiety, and even tingling or numbness in the limbs.

If you've ever felt "off" but haven’t found answers through traditional routes, a professionally guided gluten-free approach may be the missing link.

Common Challenges with Gluten-Free Diets

While going gluten-free can bring powerful relief and healing, it also comes with its own set of challenges—especially when you're navigating it alone. Many people who attempt to eliminate gluten find themselves frustrated, overwhelmed, or feeling even worse than before. That’s where expert guidance can make all the difference.

At Brain Health D.C., we help patients in Solana Beach and nearby communities understand not just what to eliminate—but how to do it in a way that’s nutrient-rich, sustainable, and empowering.

Hidden Gluten Is Everywhere

Even with the best intentions, many people are unknowingly exposed to gluten in:

• Processed and packaged foods labeled as "wheat-free" but not truly gluten-free
• Supplements and medications using wheat-based fillers
• Restaurant meals that may cross-contaminate even when gluten-free options are listed
• Personal care products like lip balms or toothpaste

Without proper education and label-reading support, gluten can sneak in and undermine your healing progress.

Nutritional Deficiencies and Gut Imbalances

A gluten-free diet isn’t automatically healthy. Many commercial gluten-free products are highly processed and lack essential nutrients like fiber, B vitamins, iron, zinc, and magnesium. This can leave you feeling drained, bloated, or even more inflamed.

Additionally, gluten intolerance is often a signal of deeper gut issues—such as leaky gut, dysbiosis, or poor digestive enzyme function. If these aren’t addressed, symptoms may persist even after gluten is removed.

Emotional and Social Struggles

Let’s face it—changing how you eat affects how you live. Whether it’s navigating social gatherings, dining out, or simply not wanting to feel “different,” a gluten-free lifestyle can bring isolation, frustration, or anxiety without the right tools and community.

At our clinic, we don’t just give you a list of foods to avoid—we provide personalized support, real-world strategies, and the encouragement you need to feel confident and capable in your gluten-free lifestyle.

Dr. Nisreen Tayebjee’s Functional Nutrition Approach

At Brain Health D.C., we don’t believe in one-size-fits-all plans. Dr. Nisreen Tayebjee combines science, compassion, and personal experience to create deeply individualized nutrition strategies that go far beyond simply avoiding gluten.

Personalized Guidance Rooted in Science and Your Story

Every plan begins with you—your symptoms, health history, and goals. Dr. Nisreen uses targeted lab testing and in-depth consultation to understand what’s truly going on beneath the surface. Common assessments may include:

• Food sensitivity testing
• Stool analysis for gut flora and digestive markers
• Nutrient panels for key vitamins, minerals, and antioxidants

These tools help uncover what your body needs to heal—and what it needs to avoid.

Whole-Food, Anti-Inflammatory Nutrition

Many people who adopt a gluten-free lifestyle unknowingly replace one problem with another: processed “gluten-free” products that are high in sugar, preservatives, and inflammatory oils.

Dr. Nisreen’s approach focuses on whole, nourishing, anti-inflammatory foods that support:

• Stable energy and mood
• Hormonal and immune balance
• Digestive comfort and regularity
• Mental clarity and focus

Healing the Gut and Calming the Immune System

Gluten sensitivity is often a signal that the gut lining is compromised, the immune system is overactive, and systemic inflammation is at play. That’s why Dr. Nisreen doesn’t stop at food elimination—she addresses:

• Leaky gut repair
• Microbiome support
• Detox pathways and nutrient absorption
• Immune regulation

This comprehensive care helps restore resilience from the inside out, creating the foundation for long-term healing—not just symptom management.

What to Expect From Your Visit

Choosing to go gluten-free is a big step—and having the right support can make all the difference. At Brain Health D.C., Dr. Nisreen Tayebjee offers a comprehensive, compassionate process that helps you feel confident, informed, and empowered.

Your First Visit: More Than a Nutrition Plan

Dr. Nisreen begins with an in-depth consultation, where she listens to your full health story—not just your symptoms. Together, you’ll explore:

• Your current and past health concerns
• Digestive symptoms, energy levels, immune function, and mental clarity
• Any previous experiences with food elimination or gluten-free living

She’ll also assess your current diet and lifestyle, looking for patterns, stressors, and missing links that could be affecting your healing.

A Personalized, Nourishing Gluten-Free Plan

After gathering insights, Dr. Nisreen creates a clear, customized plan designed to help you heal—not just avoid gluten. This includes:

• A sustainable list of whole foods that support your gut and immune system
• Meal structure and snack ideas to stabilize energy and mood
• A realistic timeline and tips for transitioning into your new way of eating

Your plan isn’t restrictive—it’s restorative and empowering, helping you feel nourished, supported, and in control of your health.

Real-Life Support, Not Just Guidelines

Dr. Nisreen understands the everyday challenges of going gluten-free. That’s why she provides:

• Easy, delicious recipes and clean product recommendations
• Grocery shopping tips and dining-out strategies
• Ongoing check-ins to adjust your plan and celebrate progress
• Emotional support to help you navigate social, mental, and lifestyle shifts

You’ll leave your appointment with more than a plan—you’ll leave with hope, tools, and the confidence to thrive gluten-free.

Book a Gluten-Free Consultation

If you're ready to take control of your health and explore the healing power of gluten-free living, we’re here to support you every step of the way. Dr. Nisreen Tayebjee offers personalized, functional nutrition services for patients in Solana Beach and throughout North County San Diego.

📍 Clinic Address:
Brain Health D.C.
1905 Calle Barcelona, Suite 234
Carlsbad, CA 92009

📞 Phone: (858) 208-0710
📧 Email: infochiro@fitnessgenome.net
🗓️ Online Booking: Schedule Your Gluten-Free Consultation

Whether you're dealing with celiac disease, autoimmune symptoms, gut discomfort, or unexplained fatigue, gluten may be playing a hidden role—and we’re here to help you uncover the answers.

You don’t have to navigate dietary changes alone. Healing through nutrition is about more than cutting foods out—it’s about reconnecting with your body, restoring balance, and reclaiming your well-being.

At Brain Health D.C., Dr. Nisreen Tayebjee offers expert guidance, heartfelt support, and the tools you need to thrive on a gluten-free path. Her personalized, science-backed approach will help you feel not only better—but truly seen, heard, and empowered.

✨ Let food be your medicine—and your source of strength.
Schedule your gluten-free consultation today and take the first step toward a healthier, more vibrant life.

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